Jan 25, 2023
In this episode, I sit down with Maddy Fry, a podcaster and coach, who shares her experience of navigating life when others don't "get it". Maddy speaks candidly about her journey to owning her authenticity and the importance of being true to oneself.
Segment 1: Maddy's background and how she got into podcasting and...
Jan 18, 2023
Today, I'm sharing all the juicy details from my recent girlfriends getaway with my 2 best friends to Valley of Fire and Zion National Park.
In this episode I talk about how:
- As mothers and ambitious women, it's easy to feel guilty for taking time away from our responsibilities, I'm here to remind you that it's...
Jan 11, 2023
Welcome to The BEAM Life podcast, where we empower women to become stronger and more self-assured.
In today's episode, I discuss the power of shifting perspective and recognizing the everyday gifts around us.
I share my personal experience of feeling annoyed and gloomy due to non-stop rain in Los Angeles, and how I...
Jan 5, 2023
I’ve struggled with my body image, weight and self-esteem for as long as I can remember. As a kid who grew up in the 90s, diet culture was at it’s full-time high. After many years of therapy, personal growth and becoming an expert in the field, I’ve thankfully realized the only way to get the health I desired, was...