Nov 24, 2021
This week's episode with former elementary school teacher turned empowerment coach, Kelsey Graffis, is exactly what you need to help you ditch the people pleasing and start reclaiming the life that makes you jump out of bed in the morning.
This episode is for you if you...
- identify with making everyone else's goals...
Nov 23, 2021
We're in week 4 of The Last 61 Challenge! Today I talk about Step 4 of the BEAM Method, Meditate. I also talk about our word of the week, create.
It's NOT too late to join The Last 61 Challenge, finish this year with your best foot forward. Wouldn't it be amazing to start the year at the top rather than at the bottom?
Nov 17, 2021
Two years ago I left all that was familiar to me behind. While it was comfortable and familiar, it WASN'T what I wanted. It was at that time that I started The BEAM Life podcast. I started it as my journal, but what I discovered was that I loved the woman I was on the mic. I loved the freedom, vulnerability and most...
Nov 10, 2021
Melissa Smith brings her 15+ years in medical research, physician training and education to The BEAM Life this week! Specifically we talk gut health and the impact it has on our overall quality of life. I was learning right along with all of you, mind blown!
This episode is for you if you...
- Struggle with anxiety
- Have...
Nov 8, 2021
We're in week 2 of The Last 61 Challenge! Today I talk about Step 2 of the BEAM Methond, Exericse. I also talk about our word of the week, courage.
It's powerful to be in community and working together to be the best version of ourselves! I hope you will JOIN me and The BEAM Life community for our FREE Confidence Cure...