Apr 27, 2022
Did you know that our gut is our second brain?
On this week's podcast, I brought on holistic nutritionist and host of the Listening to Your Gut podcast, Kelly Bluth, to break down how we can improve our physical AND MENTAL wellness by supporting our gut.
Kelly and I talk about...
- WHY Kelly is so passionate about...
Apr 20, 2022
Did you know OPTIMISM is a choice, babe?
What I mean by that is, that you have the ability to INTENTIONALLY participate and see things as opportunities OR obstacles.
This episode was inspired by my recent trip to Cartagena, Colombia and the various reactions people in my life had when hearing I was traveling to a...
Apr 13, 2022
How many times have you started a diet feeling amped and committed, only to find yourself off track a week later and ready to throw in the towel?
If you answered YES, you're not alone! The problem is that we've been shown that the only way to get results, is to be ALL IN. This becomes impossible to maintain, so...
Apr 6, 2022
We're having FUN today babe! In this episode, Wardrobe Stylist and Fashion Pro, Jax, gives us the scoop on how to find your confidence through YOUR STYLE!
No matter what your relationship is to style, you're going to love what Jax has to say! I guarantee you'll walk away with some gold.
In THIS episode:
- Jax tells us...