Nov 28, 2019
It's officially the holidays, my favorite time of year. In this episode we explore ALL THINGS GRATITUDE! You will learn the habits required to achieve a gratitude mindset, how practicing daily gratitude can benefit you, and fun ways to start incorporating it.
Nov 17, 2019
Y'all I'm so excited to present my newest business endeavor, The Beam Life, which stands for Be Everything And More. As a female entrepreneur, mom, fitness expert, endurance fitness junkie, and fashion stylist, I get approached by other women on the reg about a variety of different topics. Over the last several years,...