Nov 30, 2022
I recently heard a phrase, “cool girls don’t drink anymore.” This week’s guest, author and coach, Kay Allison, would absolutely agree!
Over the past year, I’ve been exploring my own relationship with alcohol, so I thought it would be excellent to talk to an expert, like Kay, to get some answers. And, as...
Nov 23, 2022
If you’re anything like me, you take a lot of pride in being a strong woman and having the ablity to “do it all” with style.
But, that could also be the very thing that’s holding you back from getting the SUPPORT or GUIDANCE you REALLY NEED to grow and expand into your best self.
This week I’m going to you...
Nov 16, 2022
Have you heard that saying, “jack of all trades, master of none”?
This week’s guest, Jess Amburgey calls BS on that. Jess is a multi-preneur that encourages a life of ease and enjoyment. She's a self-employed photographer, social media manager, and multi-passion business coach.
Her mission is to uplift fellow...
Nov 9, 2022
It’s that time of year again…Halloween is over and the holidays are in full swing. Which for many means additional stress, commitments, judgment and chaos. If that sounds like you, you’re far from alone.
Three years ago I was introduced to an end of year challenge, which I had never heard of before. Up until that...
Nov 2, 2022
In a world where we are conditioned to see the glass as half-empty, it can be difficult to start on the path of forgiveness and healing. However, this week’s guest, Psychotherapist Nicole Sartini, is helping to change that narrative.
Through her own personal work and thousands of therapy hours of working with clients,...