Oct 27, 2021
THIS is the episode you turn on if you're in need of that extra boost! Elizabeth E brings the HYPE to The BEAM Life today yall.
This episode is for you if you...
- Wish you could take more action on your goals
- Want to be more confident
- Fear failure
- Are in need of a pep talk
- Love girl power conversations
Elizabeth E is...
Oct 23, 2021
I celebrate the 50 episode milestone by telling the story of the birth of The BEAM Life, the lessons I've learned along the way and where it's going.
This episode is for you if you...
- feel stuck in a career or relationship
- have a big goal and don't know where to start
- need a motivational pep talk
- are starting over
- are...
Oct 20, 2021
On this week's BEAM Life interview I sat down with author of Alive AF, Samantha Perkins, to talk about how living Alcohol Free has changed her life. We discuss the benefits its had on her anxiety and the clarity she feels waking up without that dreaded hangover.
This episode is for you if you...
- Are sober curious
Oct 13, 2021
I sit down with RN Ashley Cardin, to talk about how she's prevented burnout and managed stress while on the frontlines in the ICU battling the COVID-19 pandemic. Her journey in nursing had her wanting a community to lean on, so she created one! Ashley is also the podcast host and creator of the Nursing Co-op.
This...
Oct 6, 2021
Things you need to know about how to achieve an UNSHAKEABLE MINDSET.
This episode is for you if...
- You struggle with prioritizing your health and achieving life balance
- Want to start create a better meditation and mindset practice
- Meditation is overwhelming for you
- Want to develop an UNSHAKEABLE mindset so that you can...